Sober Snack feat. Dr. Wray (part 2)Sober Snack feat. Dr. Wray (part 2)
Sober Reference Podcast
Episode 39. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you ...
13:12•15 Feb 2023
Sober Strategies: Dr. Wray and Sara on Staying Strong Without Alcohol
“Remember what the drink took from you, or what the substance took from you: your mental health, your ability to be present with your loved ones, and what sobriety is giving you now, like this: hope for the relationship that you're going to maintain with your family, the example that you're being for your family and your community, and the gratitude that you have for those really precious, beautiful things.”
Ever wondered how to handle those tricky moments when alcohol tempts you? In this episode of the 'Sober Reference Podcast', Dr. Wray opens up about her personal journey to sobriety and shares practical advice on navigating life without a drink in hand. Hosted by Louise Grati, this episode is packed with bite-sized wisdom from the sober community, offering listeners digestible tips to stay on track. Dr.
Wray discusses how she deals with fleeting thoughts of alcohol and maintains her mental health, emphasizing the importance of remembering what sobriety has given back to her life. She also touches on the significance of community and connecting with others who are on a similar path. Sara, a higher education guru and fashion enthusiast, joins the conversation with her own insights.
She talks about handling social situations sober and the common question, 'Why don't you drink?' Her answers are both relatable and inspiring, making this episode a must-listen for anyone looking to strengthen their resolve or support a loved one in recovery. Tune in for heartfelt stories, practical tips, and a dose of encouragement to help you thrive in your sober journey.
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