Matt & Sheri Salis
Matt & Sheri Salis
Sober and Unashamed: Atrophied Intelligence
Sober and Unashamed: Atrophied Intelligence
Sober and Unashamed: Atrophied Intelligence
Thursday 30th October 2025
Matt and Sheri Salis share candid insights on sobriety, AI, and personal growth in this engaging episode of the Untoxicated Podcast.
Explicit
6 minutes
Inspiring
Informative
Honest
Engaging
Humorous
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
346 (View all)
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Get the buttons here!Sober Reflections: Running from AI and Towards Sobriety
Episode Overview
- Running can be a powerful tool for mental health rather than just physical fitness.
- AI should not replace human thinking; engaging our minds is crucial.
- Choosing sobriety involves making conscious decisions beyond external pressures.
- Personal growth often comes from facing challenges directly.
- Engaging in activities that stimulate the brain can prevent mental atrophy.
"Don't get sober because your partner is nagging you about your drinking. Do it because genius ideas have never emerged from a toxified cranium."
How do people find strength in their journey to sobriety? Matt and Sheri Salis, the hosts of the Untoxicated Podcast, share their candid experiences with addiction and recovery in this engaging episode titled "Sober and Unashamed: Atrophied Intelligence." Matt reflects on the importance of mental health, discussing how running has become a crucial part of his routine not for weight loss, but for maintaining a balanced mind.
He amusingly compares AI to running and then eating Doritos, emphasising the importance of engaging our prefrontal cortex rather than outsourcing our thinking to technology. In a world where AI can do much of the thinking for us, Matt argues for the value of experiencing challenges firsthand, suggesting that true understanding comes from the effort of interpretation. He draws parallels between choosing sobriety and avoiding shortcuts like AI, highlighting the satisfaction that comes from doing things the hard way.
This episode isn't just about alcohol recovery; it's a broader discussion on personal growth and the choices we make every day. Sheri joins Matt in this conversation, providing her own insights into their shared journey. They discuss how trauma, stress, and societal pressures can push individuals towards addiction, but also how personal strategies can lead to a life of sobriety. Their openness and humour offer listeners a relatable and authentic look at overcoming addiction while tackling life's complexities.
If you're curious about how others navigate their sobriety journey or looking for some light-hearted yet profound perspectives on technology and personal growth, this episode is worth your time. Are you ready to challenge yourself to think differently?