Sober Stories: Unpacking the 7 Pillars of Healing
Episode Overview
Sobriety is just the beginning of a deeper healing journey. Letting go of others' expectations can lead to personal freedom. Inner child work helps heal early trauma and build resilience. Changing your mindset from fixed to growth-oriented opens new possibilities. Learning from triggers can reveal hidden aspects of yourself.
"Sobriety was my gateway to deep healing."
Ever wondered what it takes to move from sobriety to genuine healing? In this episode, Terri, also known as the sassy sober mum, opens up about her personal journey of transformation beyond just putting down the bottle. Sobriety, she explains, was merely the starting line for a deeper exploration into self-healing and personal growth. Terri introduces her 'seven pillars of healing,' a framework she devised to guide herself and others through the challenges of living authentically and compassionately.
From letting go of others' expectations to learning from triggers, each pillar offers a new perspective on how to navigate life post-sobriety. Terri's candid anecdotes, like choosing not to drink at her own wedding, resonate with those who've faced similar societal pressures. Her insights on inner child work and extending compassion provide a refreshing take on emotional resilience.
If you're curious about what comes after sobriety or seeking inspiration to continue your own journey, this episode offers plenty of food for thought. So, what expectations are you ready to let go of today?