Kellie's Sober Journey: Finding Strength in Sobriety
Episode Overview
Define a personal 'why' for quitting alcohol. Social events can be enjoyable without drinking. Moderation can be more challenging than it seems. Community support is crucial in the sobriety journey. Sobriety enhances personal growth and self-awareness.
"The whispering got louder and louder, so I decided to finally listen and give sobriety a try."
What remarkable journeys have people faced head-on against addiction? This episode features Kellie, an Australian living in Hong Kong, who shares her path to sobriety with honesty and candour. A fitness enthusiast and busy mum, Kellie found herself caught in the social drinking culture of Hong Kong's expat community. Despite not being a heavy drinker, Kellie felt alcohol had an unwelcome grip on her life.
Her journey began at a retreat in 2017, sparking years of sober curiosity that culminated in her decision to quit alcohol entirely on New Year’s Day. Kellie's story is one of resilience and determination. She discusses the challenges of moderating her drinking and the societal pressures of being in a community where heavy drinking is normalised.
She highlights the importance of defining a personal 'why' for quitting alcohol and how focusing on being a role model for her daughter was a significant motivator. The episode also touches on Kellie's strategies for handling social events sober, including her recent 50th birthday celebration, where she managed to have an incredible time without alcohol. Her advice is practical and relatable, especially for those who might not drink daily but still feel alcohol's negative impact.
With humour and heart, Kellie's story is a testament to the power of self-reflection and the pursuit of a healthier, happier life. So, if you're curious about how others manage their sobriety journey or seeking inspiration for your own path, Kellie's story might just be the nudge you need. What drives someone to seek a life without alcohol? Tune in to find out!