Mark Leeds, D.O.
Mark Leeds, D.O.
Solutions For Recovery From Addiction
Solutions For Recovery From Addiction
Solutions For Recovery From Addiction
Sunday 3rd May 2020
Discover practical tips for addiction recovery with Dr. Mark Leeds, focusing on meetings, steps, sponsorship, and meditation.
31 minutes
Informative
Supportive
Empowering
Transformative
Hopeful
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
379 (View all)
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Get the buttons here!Finding Strength in Recovery: Practical Tips from Dr. Mark Leeds
The great thing about the twelve-step program is that it is practical, experiential, and non-theological.
Picture yourself navigating the choppy waters of addiction recovery. Wouldn't it be helpful to have a seasoned guide? In this episode, Dr. Mark Leeds, an experienced osteopathic physician, offers just that. He dives into practical strategies that can make a real difference in your journey to sobriety. One standout piece of advice is the power of meeting attendance. Dr.
Leeds describes these gatherings as a form of 'medicine', where you can find a community that truly gets what you're going through. It's not just about showing up; it's about actively participating and finding support in shared experiences. Dr. Leeds also breaks down the role of the steps in recovery. These aren't just checkboxes to tick off but a roadmap to understanding yourself better and transforming your life.
By working through the steps, you can gain insights into your addictive behaviors and find ways to move beyond them. Sponsorship and support play a crucial role too. According to Dr. Leeds, a sponsor isn't just a sounding board for your struggles; they’re a mentor who can offer practical advice and encouragement when you need it most. Meditation and prayer are also on the agenda. Dr. Leeds suggests that these practices don’t have to be formal or complicated.
Think of prayer as chatting with a close friend, and meditation as finding a peaceful moment amidst the chaos. Regular practice can help calm your mind and bring inner peace. Lastly, Dr. Leeds introduces the concept of a 'rainy day program'. This idea is all about being prepared for tough times, emphasizing that recovery is possible even when life throws curveballs. He highlights the non-theological nature of the twelve-step program, making it adaptable to various beliefs and lifestyles. Dr.
Leeds believes that one of the most valuable services in addiction recovery is personal connection—one person helping another. By reaching out and supporting others, you can find strength in your own recovery journey. If you're seeking practical, heartfelt advice on overcoming addiction, this episode is a must-listen.