Yitz Epstein
Yitz Epstein
Somatic Healing
Somatic Healing
Somatic Healing
Monday 21st April 2025
Discover how somatic healing can help you recover from trauma by tuning into your body's sensations. Insights from Yitz Epstein and 'Waking the Tiger'.
Explicit
20 minutes
Informative
Supportive
Healing
Engaging
Encouraging
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
460 (View all)
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Episode Overview
- Somatic healing involves using bodily sensations to understand and heal traumas.
- The felt sense is a bodily awareness that provides real-time feedback about our experiences.
- Interoception helps regulate emotional responses by focusing on internal sensory signals.
- Practical techniques like body scans and mindful breathing can enhance body awareness.
- Understanding the felt sense can lead to personal growth and emotional resilience.
Healing is all about nuances. It's not necessarily about the big things; it's about the subtle movements and energy of blockages.
In this episode of the Narcissism Recovery Podcast, Yitz Epstein takes you on a journey through the powerful method of somatic healing. Yitz, a seasoned narcissistic abuse and relationship life coach, explains how tuning into our bodily sensations can help us understand and heal from our traumas. Drawing inspiration from Peter A.
Levine's book, 'Waking the Tiger', Yitz breaks down the concept of the felt sense—a term coined by Eugene Gendlin—to illustrate how our bodies can guide us towards emotional and psychological recovery. The felt sense is described as a bodily awareness that provides real-time feedback about our experiences and emotions. By paying attention to these subtle signals, we can gain deeper insights into our traumas and the ways they affect us.
Yitz also touches on the importance of interoception, the body's internal sensory system, in regulating our emotional responses and helping us stay grounded in the present moment. Through engaging anecdotes and practical advice, Yitz encourages you to explore somatic healing techniques such as body scans and mindful breathing exercises. These practices can help you become more aware of your physical sensations and use them as tools for healing.
Yitz emphasises that understanding and working with the felt sense can lead to profound personal growth and emotional resilience. Whether you're dealing with narcissistic abuse, childhood trauma, or any other form of emotional pain, this episode offers valuable insights and practical steps to help you on your healing journey. Tune in to learn how to harness the power of your body to achieve emotional well-being.