Stacey Madden | Somatics, Our Nervous System & The Poly-Vagal Ladder | Ep. #7

Stacey Madden | Somatics, Our Nervous System & The Poly-Vagal Ladder | Ep. #7

Ever wondered how your nervous system impacts your daily life? Krystine Grace sits down with Stacey Madden, a seasoned Mindful Somatic Wellness Practitioner, to unravel this mystery. Stacey, who wears many hats including yoga teacher and somatic therapist, shares her expertise on how our mind and body are intricately connected. From understanding the polyvagal ladder to exploring trauma responses like fight, flight, freeze, and faun, this episode is packed with valuable insights.

Stacey breaks down complex concepts like somatic-based therapy through the lens of Hanna Somatics and Somatic Experiencing. She delves into the importance of feeling safe and social in our relationships, shedding light on how these elements influence our nervous system. The conversation also touches on what it means to be trauma-informed and the significance of integration and inner child work. But that's not all! The episode takes a turn into broader social issues, discussing intersectional feminism, racism, and unconscious biases.

Stacey and Krystine tackle some tough questions around trans rights and the usefulness of opinions in these heated debates. This episode is not just informative but also challenges you to think deeply about these critical issues. If you're curious about how somatics can help you connect with your authentic self or how to better understand your body's responses to trauma, this episode is a must-listen. It's an engaging, raw, and thought-provoking conversation that offers a fresh perspective on holistic well-being.