MHNR Network, LLC
Mental Health News Radio
State of the Union: You and Your Mental Health
State of the Union: You and Your Mental Health
State of the Union: You and Your Mental Health
Saturday 1st February 2020
Explore mental health self-care with Joe Fusaro and Kristen Sunanta-Walker as they dive into recovery, boundaries, and the impact of social media.
58 minutes
intimate
hopeful
vulnerable
reflective
informative
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
927 (View all)
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Episode Overview
- Mental health requires ongoing self-care and recovery.
- Understanding narcissistic personality disorder aids personal healing.
- Boundaries are essential in maintaining emotional wellbeing.
- Social media can impact mental health negatively.
- Finding peace involves prioritizing personal needs and reducing distractions.
You are in recovery the rest of your life. You are not recovered.
In the latest episode of Mental Health News Radio, Kristen Sunanta-Walker, joined by author, musician, and mental health advocate Joe Fusaro, explores the complexities of mental health self-care. The conversation delves into the ongoing journey of recovery from mental illnesses and the importance of maintaining healthy boundaries both personally and socially. Kristen and Joe share their experiences with mental health challenges, emphasizing that recovery is not a destination but a continual process.
Joe, often referred to as 'Joda' by Kristen, brings his insights as someone who has navigated mental illness, making clear that while one may come out on the other side, there are always challenges to be faced. A significant aspect of the discussion is around narcissistic personality disorder, a topic Kristen has explored extensively in previous episodes. Her personal journey through understanding this condition has provided her with insights that are both therapeutic and enlightening.
The episode also addresses the pervasive influence of social media on mental health. Kristen and Joe discuss how platforms often draw attention away from self-validation and towards external approval, which can be detrimental to one's mental wellbeing. They advocate for a digital detox, encouraging listeners to breathe, read, and engage in activities that foster personal growth away from the screen. Throughout the conversation, the importance of setting boundaries is highlighted.
Recognizing toxic relationships and learning to trust oneself are vital steps in achieving emotional balance. Kristen closes the episode on a hopeful note, urging listeners to seek beauty and positivity in their everyday lives rather than succumbing to negativity. As the podcast continues to provide a space for intimate and vulnerable discussions, its impact is evident in the community it fosters among listeners, who are reminded they are not alone in their mental health journeys.