Alcoholics Anonymous
Alcoholics Anonymous
Step 10 and Emotional Sobriety
Step 10 and Emotional Sobriety
Step 10 and Emotional Sobriety
Tuesday 14th October 2025
Explore Step 10 of AA with Helen, Sue, and Mike as they discuss emotional sobriety and ongoing self-reflection in recovery.
56 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Alcoholics Anonymous
Overview:
Categories:
Recovery with AA
Creative Recovery Journeys
Navigating Challenges in Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Step 10 and Emotional Sobriety
Episode Overview
- Step 10 focuses on ongoing self-reflection and accountability.
- Emotional sobriety involves managing emotions without alcohol.
- Daily self-inventory helps recognise achievements and areas for improvement.
- AA's principles foster personal growth and balanced living.
- Helen shares her journey from low self-esteem to a balanced life.
"I was an egomaniac with low self-esteem, but this review at the end of the day gets me back into the right space."
Get ready to be moved by real-life accounts of transformation in this episode of AA Live, where hosts Sue and Mike welcome guest Helen to the studio. Together, they embark on a heartfelt exploration of Step 10 from the Alcoholics Anonymous (AA) programme, a step that emphasises ongoing self-reflection and accountability. Helen shares her journey, highlighting how this crucial step helps maintain her spiritual and emotional well-being. But what exactly is emotional sobriety?
Helen provides a candid look into her life, detailing how emotional sobriety means managing emotions and relationships without relying on alcohol. She reveals how she transitioned from feeling like an 'egomaniac with low self-esteem' to embracing a balanced life through AA's structured approach. The conversation delves into the practical application of Step 10, including daily self-inventory and the importance of recognising both achievements and areas for improvement.
Helen's journey is a testament to the power of AA's principles in fostering personal growth and maintaining sobriety. With light-hearted banter and a sprinkle of humour, the hosts and Helen discuss the complexities of addiction recovery, offering insights that are both relatable and inspiring. Whether you're new to AA or a seasoned member, this episode offers valuable perspectives on living a life of purpose beyond addiction. Curious about how self-reflection can aid in recovery?
Tune in to hear how Helen's experiences might resonate with your own journey. As you listen, you'll find yourself reflecting on your path and perhaps considering what emotional sobriety could mean for you.