Johan
Johan
Stop Charging Your Devices During the Day
Stop Charging Your Devices During the Day
Stop Charging Your Devices During the Day
Sunday 23rd August 2020
Reduce screen time and phone addiction with Johan's strategy of not charging devices during the day on 'SocialMediaBreakup'.
2 minutes
Informative
Educational
Engaging
Practical
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
207 (View all)
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Get the buttons here!Beat Phone Addiction: The Power of Strategic Device Charging
A tip to reduce your screen time: don't use chargers, don't use the power cord.
Ever find yourself glued to your phone, losing track of time and feeling drained by the end of the day? Johan's latest episode of 'SocialMediaBreakup' has a refreshing strategy to tackle this issue head-on. He introduces a simple yet powerful idea: stop charging your devices during the day. Sounds crazy, right? But think about it.
When your phone's battery is running low, it forces you to prioritize your usage and be more mindful about when and why you pick it up. Johan dives into the anxiety many of us feel when our phone battery dips below 20%. Known as nomophobia, this fear of being without a working phone can be surprisingly intense. But instead of carrying chargers everywhere, Johan suggests leaving them at home.
By doing this, you're nudging yourself to break free from the constant urge to check your phone. This strategy isn't just for your phone; it applies to laptops too. How often do you find yourself endlessly browsing tabs while your laptop is plugged in? By letting your devices naturally run out of juice, you create a natural limit to your screen time. It’s like having a built-in reminder to step away and engage in other activities that matter more.
Johan's approach encourages listeners to charge their devices fully before bed, allowing them to start the day with a full battery but no charger in sight. This method helps you plan your screen time more effectively and stay focused on what truly matters. Imagine spending your afternoons on hobbies, quality time with loved ones, or simply enjoying a walk without the constant distraction of a buzzing phone.
If you're looking for practical tips to regain control over your digital life, this episode is a must-listen. Johan's advice is relatable, easy to implement, and could be the key to a healthier relationship with your devices.