Johan
Johan
The News Feed Makes You Focus On What You Lack
The News Feed Makes You Focus On What You Lack
The News Feed Makes You Focus On What You Lack
Saturday 22nd August 2020
Learn why social media comparisons can make you feel down and get tips for healthier online habits in this episode of 'SocialMediaBreakup'.
4 minutes
Thought-provoking
Informative
Empowering
Supportive
Educational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Social Media and the Illusion of Lack: Understanding Negative Emotions
So don't think that they are happier than you just because they have more things or just because they post more about it. Compare yourself to your Yesterday self.
Ever wonder why a quick scroll through your social media feed can leave you feeling down? Johan, the host of 'SocialMediaBreakup', dives into this puzzling phenomenon. In this episode, he unpacks how comparing our lives to the curated highlights of others can trigger feelings of sadness, frustration, and disappointment. It's easy to forget that what we see online is just a snippet, often the best moments, while our own lives seem mundane in comparison.
Johan explains how this constant comparison makes us focus on what we think we're missing out on, rather than appreciating what we have. He also shares practical tips on how to shift this mindset, encouraging listeners to compare themselves only to their past selves and not to the often unrealistic portrayals on social media. This episode is a must-listen for anyone looking to use social media more mindfully and protect their mental well-being.