Nadine Mulvina
Nadine Mulvina
Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money
Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money
Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money
Wednesday 21st February 2024
Learn how to balance self-care and financial responsibility in sobriety with tips from financial coach Rachel on 'The Sober Butterfly' podcast.
54 minutes
Informative
Supportive
Hopeful
Engaging
Eye-opening
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
101 (View all)
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Get the buttons here!Balancing Self-Care and Finances in Sobriety: Insights from Financial Coach Rachel
Episode Overview
- Balance self-care with financial responsibility.
- Focus on long-term joy rather than fleeting pleasure.
- Use forensic accounting tools to track spending.
- Avoid emotional buying habits.
- Reframe spending habits for mindful self-care.
It's all about finding fulfilment and moments of presence and connection rather than the fleeting pleasure of consumerism
In this episode of 'The Sober Butterfly' podcast, host Nadine Mulvina chats with financial coach Rachel, known as @rachel_talksmoney, about the often overlooked issue of overspending on self-care during sobriety. Sobriety journeys frequently highlight the importance of self-care, but it's easy to cross the line into toxic spending habits. Rachel shares her expertise on balancing self-care with financial responsibility, providing listeners with practical strategies to maintain both mental and financial health. Rachel's story is compelling.
She saved over half a million dollars, left a job that didn't fulfil her, and moved abroad to be with her partner. Her experiences offer valuable lessons on how to manage money wisely while still prioritising self-care. She discusses the emotional component of buying things to feel better and the pitfalls of materialism, especially for those in recovery who may replace one addiction with another.
Nadine and Rachel explore how to reframe spending habits by focusing on long-term joy rather than fleeting pleasure. They delve into the idea of 'mindful spending', which involves being intentional about purchases and avoiding the trap of consumerism. Rachel also introduces tools for forensic accounting, helping individuals track their spending and make informed decisions. The episode is filled with relatable anecdotes and practical advice.
From the 'skincare graveyard' to the allure of subscription boxes, Rachel offers insights that resonate with anyone trying to balance sobriety and financial wellness. By the end of the episode, you'll feel equipped to invest in your well-being wisely and sustainably. Don't miss out on this eye-opening conversation that could transform your approach to self-care and spending. It's a must-listen for anyone looking to achieve a healthier, more balanced life in sobriety.