James Swanwick
James Swanwick
Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason
Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason
Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason
Wednesday 16th July 2025
Discover how small daily habits can reinforce your alcohol-free identity with Coaches Matt and Jason's expert advice.
16 minutes
Informative
Supportive
Encouraging
Hopeful
Compassionate
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Consistency: Your Secret Weapon for an Alcohol-Free Life
Episode Overview
- Consistency helps build a strong alcohol-free identity.
- Daily routines are key to maintaining sobriety.
- Habit tracking can reinforce your commitment.
- Set achievable goals to fit even tough days.
- Find the minimum effective dose for sustainable change.
"Consistency is king—it crafts identity and keeps you from drifting back into old habits."
Consistency is the magic ingredient that Coaches Matt and Jason believe can transform your journey to an alcohol-free life. In this episode, they dive into the power of small daily habits that build a strong alcohol-free identity. Matt shares his secret weapon—a habit tracker—that's helped him maintain sobriety through non-negotiable daily routines.
Whether you're a high-performing entrepreneur or just someone looking to change your relationship with alcohol, these coaches offer practical advice on creating guardrails to keep you from drifting back into old habits. Jason reflects on how consistency has reshaped his identity, moving from a 'professional drinker' to someone thriving in sobriety. The duo discuss the importance of setting achievable goals and calibrating your habits to fit even the toughest days.
It's not about willpower; it's about finding the minimum effective dose that keeps you on track. They touch on the idea that motivation and enthusiasm will ebb and flow, but consistent habits can keep you grounded. If you're wondering how to start or sustain your alcohol-free journey, this episode offers a roadmap. With humour and empathy, Matt and Jason encourage you to create routines that feel so natural you'll miss them if you skip a day.
Their insights make this episode a must-listen for anyone looking to reinforce their alcohol-free lifestyle. After all, who wouldn't want to feel better every day just by sticking to simple habits? So, why not give it a listen and see if consistency can be your new best friend?