Angela McKinney

Untangle & Thrive Podcast

hello@untangleandthrive.com (Angela McKinney)

  • Stop the Self-Hate. Restore Your Dignity

Stop the Self-Hate. Restore Your Dignity

Monday 6th January 2020

In this episode of the Untangle & Thrive podcast, Angela McKinney discusses the science of integration and the importance of overcoming punitive self-talk. Listen now on alcoholfree.com
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Untangle & Thrive Podcast
Author:
Angela McKinney
Overview:
Categories:
Trauma
Mental Health
Self-Help
Relationships
Personal Recovery Stories
Mindful Drinking
Yoga
Healthy Living
Society and Culture
Addiction
Links:
Visit site
Episodes:
75 (View all)

From Punitive Self-Talk to Self-Love: The Untangle Method™

When we link into our bodies our hearts and our minds, we create the conditions to rapidly reorganize into an integrated framework our paradigm.
Angela McKinney's Untangle & Thrive podcast is a must-listen for anyone who wants to improve their quality of life. In episode 2, Stop The Self-Hate. Restore Your Dignity, Angela discusses the importance of overcoming punitive self-talk and how it creates trauma bonds and victim states. Using her 3-Step system of self-care, The Untangle Method™, Angela explains how we can reorganize survival living into thriving.
The Untangle Method™ is not merely a thought selection model, but it drills into our unconscious, bonds holding the system in place. Through The Untangle Method™, we can locate these unconscious bonds and unleash ourselves from their grips. Angela believes that we can transform our lives by linking our bodies, hearts, and minds and creating the conditions for rapid reorganization into an integrated framework.
In this episode, Angela also discusses the neurobiology of trauma resolution and how trauma creates disorganization in our lives. She encourages listeners to locate the tangled self-system and not get rid of our parts but work with our relationships in our body to locate that tangled system. Angela's insights on the body's intelligence and the importance of reconnecting with all that we have done and can do are truly inspiring.
If you want to improve your quality of life and learn more about The Untangle Method™, listen to the full episode now here on alcoholfree.com.