Angela McKinney
hello@untangleandthrive.com (Angela McKinney)
Stop the Self-Hate. Restore Your Dignity
Stop the Self-Hate. Restore Your Dignity
Stop the Self-Hate. Restore Your Dignity
Monday 6th January 2020
Angela McKinney discusses overcoming self-criticism and trauma bonds with her 3-Step Untangle Method™. Listen for practical self-love strategies.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!From Self-Criticism to Self-Compassion: Angela McKinney's Path to Healing
When we link into our bodies our hearts and our minds, we create the conditions to rapidly reorganize into an integrated framework our paradigm.
Imagine a life where self-criticism doesn't hold you back. In this episode of 'Untangle & Thrive', Angela McKinney dives deep into the damaging effects of punitive self-talk and how it can trap us in trauma bonds. Ever felt stuck in the mindset of 'What’s wrong with me?' You're not alone. Angela breaks down her 3-Step system, The Untangle Method™, which offers a way out of this mental maze.
She shares personal stories, like how she unknowingly disconnected from her body due to childhood trauma, and the transformative moment she realized it while at the gym. This episode isn't just about identifying problems; it's about finding practical solutions. Angela emphasizes the importance of integrating our body, heart, and mind to create a harmonious life. She explains how trauma disrupts our lives and how understanding its neurobiology can help us reorganize our survival mechanisms into thriving ones.
Angela's approach is all about self-compassion and creating conditions for rapid change. So, if you're ready to stop the self-hate and restore your dignity, this episode offers a roadmap to self-love and continuous improvement.