Stop the Self-Hate. Restore Your DignityStop the Self-Hate. Restore Your Dignity
Untangle & Thrive Podcast
Ep # 2 Stop The Self-Hate. Restore Your Dignity In this episode, I am talking about how Punitive Self Talk creates trauma bonds and victim states. And how our body, NOT our mind unwinds us from it. We want to gather the language of safety, attunement, dignity, compassion, forgiveness, activation to reorganize survival living into thriving. The Untangle Method is not merely a thought selection model, but it drills into our unconscious, bonds holding the system in place. As we locate these unconscious bonds, we can begin to unleash ourselves from their grips.
32:29•6 Jan 2020
From Self-Criticism to Self-Compassion: Angela McKinney's Path to Healing
“When we link into our bodies our hearts and our minds, we create the conditions to rapidly reorganize into an integrated framework our paradigm.”
Imagine a life where self-criticism doesn't hold you back. In this episode of 'Untangle & Thrive', Angela McKinney dives deep into the damaging effects of punitive self-talk and how it can trap us in trauma bonds. Ever felt stuck in the mindset of 'What’s wrong with me?' You're not alone. Angela breaks down her 3-Step system, The Untangle Method™, which offers a way out of this mental maze.
She shares personal stories, like how she unknowingly disconnected from her body due to childhood trauma, and the transformative moment she realized it while at the gym. This episode isn't just about identifying problems; it's about finding practical solutions. Angela emphasizes the importance of integrating our body, heart, and mind to create a harmonious life. She explains how trauma disrupts our lives and how understanding its neurobiology can help us reorganize our survival mechanisms into thriving ones.
Angela's approach is all about self-compassion and creating conditions for rapid change. So, if you're ready to stop the self-hate and restore your dignity, this episode offers a roadmap to self-love and continuous improvement.
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