The FirstThe First
Untangle & Thrive Podcast
Welcome to the very first episode of The Untangle & Thrive Podcast. I am the founder of Untangle & Thrive, a company dedicated to helping people gather skills to emerge from hiding, smallness, and disorganization to build a life they love. I hope this podcast will provide you a space to grow muscles of bravery to reclaim life fully.
26:08•23 Dec 2019
Kickstarting Your Self-Care Journey with Angela McKinney
“This system, this is what I call the creative self system. All the great scientists, Einstein, they all say we do not generate new results from the system which is creating the problems.”
Imagine finding a way to untangle the mess of habits and traumas that hold you back. In this episode of 'Untangle & Thrive', Angela McKinney introduces her groundbreaking 3-Step system of self-care, known as The Untangle Method™. Drawing from her extensive background in addiction recovery and trauma therapy, Angela breaks down her method into three key components: the tangled self, the organizing self, and the creative self.
She dives into how these elements work together to help you reframe your thoughts and develop positive habits. Angela's approach is both scientific and playful, making complex psychological concepts easy to grasp. Through candid storytelling, she shares her own struggles and triumphs, providing practical tips for embracing new experiences and finding joy in small victories.
Whether you're battling addiction, dealing with trauma, or simply looking for a fresh start, this episode offers valuable insights and actionable steps to help you thrive. Tune in to learn how to reorganize your life and embark on a transformative journey of self-care.
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