HabitsHabits
Untangle & Thrive Podcast
Today we are going to talk about habits. Habits mean our nervous system has learned something, but NOT always consciously. Sometimes we develop habits that we are NOT even aware of until it becomes a problem or until we UNTANGLE it. Habits are a big part of who we are, And what we do habitually determines who we become in the future. We are going to talk about short-term habit formations and identity-based. Much focus in the self-help and behavioral therapy world is centered around behavior modification. However, the Untangle Method drills into the unconscious patterns of identity change to help create space for a more meaningful picture to arise.
21:27•12 Jan 2022
Unlocking the Secrets of Habits with Angela McKinney
“Habits mean our nervous system has learned something, but NOT always consciously... Much focus in the self-help and behavioral therapy world is centered around behavior modification. However, the Untangle Method drills into the unconscious patterns of identity change.”
Ever wondered why some habits stick while others fall by the wayside? In this episode of 'Untangle & Thrive', Angela McKinney, an addiction-recovery expert, dives into the fascinating world of habits and their profound impact on our lives. Angela sheds light on how habits, often formed unconsciously, shape our identities and influence our future selves. With her unique Untangle Method™, she explores the science behind habit formation and transformation, offering a fresh perspective on personal growth.
Angela breaks down the difference between short-term habits and those that are deeply rooted in our identity. She emphasizes the importance of understanding these unconscious patterns to create lasting change. Using a playful and creative approach, she explains how imagination can be a powerful tool in overcoming resistance to change and fostering self-love and creativity. Throughout the episode, Angela shares candid stories and personal experiences, making complex psychological concepts accessible and engaging.
She inspires listeners to embrace the power of habits and take the first step towards transforming their lives. Whether you're battling addiction, struggling with compulsive behaviors, or simply seeking a more fulfilling life, this episode offers valuable insights and practical strategies for self-improvement. Tune in to 'Untangle & Thrive' and discover how breaking free from destructive habits can lead to a new identity and improved quality of life.
Angela's sensitive guidance and innovative approach make this episode a must-listen for anyone looking to understand and change their habits.
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