How to Deal with Feelings

How to Deal with Feelings

Feelings can be a rollercoaster, can't they? Angela McKinney knows this all too well and shares her wisdom on how to handle them in this episode of the 'Untangle & Thrive' podcast. Instead of pushing away those pesky negative emotions, Angela encourages us to embrace them, feel them, and move through them. She introduces her 3-step self-care system, The Untangle Method™, which combines neurobiology with a creative twist to help us manage our feelings better. Angela's approach is refreshingly honest.

She acknowledges that painful feelings are, well, painful, but insists that learning to allow them can lead to personal growth and a fuller life. This episode is all about finding kindness and grace for our imperfections, especially after a challenging year. Angela shares her personal journey of thawing her heart and finding safety in vulnerability, offering listeners a heartfelt and practical guide to emotional resilience.

Listeners will appreciate Angela's candid storytelling and practical advice on how to co-create a bigger, more vibrant world by integrating all of our feelings—good and bad. Whether you're struggling with old patterns or simply looking to build a more present and alive self, this episode provides valuable insights into moving through emotions with loving kindness. Tune in for an engaging, supportive, and sometimes humorous take on the complexities of human emotions.