Audacy
Audacy
Stress, Anxiety and Recovery | Recovery Radio
Stress, Anxiety and Recovery | Recovery Radio
Stress, Anxiety and Recovery | Recovery Radio
Saturday 24th June 2017
Paul Kurlanchuk discusses managing stress and anxiety in recovery, offering practical techniques like mindfulness, meditation, and hypnosis. Listen now.
38 minutes
Informative
Supportive
Encouraging
Transformative
Thought-provoking
About this podcast
Author:
Audacy
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
152 (View all)
Do you want to link to this podcast?
Get the buttons here!Stress and Anxiety: Key Tools for Recovery with Paul Kurlanchuk
The root cause of addiction is pain. Getting help for that is critical for the recovering person.
Feeling overwhelmed by stress and anxiety during your recovery journey? You're not alone. In this episode of Recovery Radio, clinical specialist Paul Kurlanchuk from Retreat West Palm Beach shares his expertise on tackling these common hurdles. Paul dives into the intricate relationship between addiction and anxiety, shedding light on how pain often lies at the heart of substance abuse. His insights aren't just theoretical; they come with practical advice you can start using today.
From the calming practices of mindfulness and meditation to the transformative power of hypnosis, Paul offers a toolkit designed to help you manage stress and anxiety effectively. Whether you're in the early stages of recovery or have been sober for years, this episode provides valuable strategies to maintain your well-being. Tune in and discover how to turn stress and anxiety from obstacles into stepping stones on your path to a healthier, happier life.