Audacy
Audacy
Dealing with Stress and Anxiety | Recovery Radio
Dealing with Stress and Anxiety | Recovery Radio
Dealing with Stress and Anxiety | Recovery Radio
Saturday 24th June 2017
Tune into Recovery Radio as Paul Kerlanchik discusses managing stress and anxiety in recovery with mindfulness, meditation, and spirituality.
38 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Audacy
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
152 (View all)
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Get the buttons here!Stress and Anxiety: Tools for a Smoother Recovery Journey
The root cause of addiction is pain. Getting help for that is critical for the recovering person.
Feeling overwhelmed by stress and anxiety during recovery? You're not alone. In this eye-opening episode of 'Recovery Radio', clinical specialist Paul Kerlanchik shares his expertise on managing these common challenges. Paul dives into the concept of toxic shame and how it can derail emotional health, making recovery even tougher. But don't worry, he doesn't just talk about problems; he offers practical solutions too.
From mindfulness and meditation to developing healthier neural pathways, Paul's tips are designed to help you find your footing. He also touches on the benefits of spirituality, suggesting that connecting with something greater than yourself can be a powerful tool in your recovery arsenal. Whether you're just starting out or have been on this path for a while, this episode is packed with insights and strategies to help you manage stress and anxiety more effectively.