Suicide: What Is The Biological Cause?

Suicide: What Is The Biological Cause?

Why do some people consider suicide despite our natural instinct to survive? In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle this challenging question by exploring the biological factors that can lead to feelings of depression and hopelessness. The episode kicks off 'Suicide Awareness Week' with a focus on understanding the science behind these tragic thoughts and how to combat them.

One key point discussed is the alarming connection between head injuries and an increased risk of suicidal ideation. Dr. Amen cites a study showing that having a head injury can double the risk of suicide. Another significant factor is low vitamin D levels, which have been linked to depression. The hosts share their personal experience with vitamin D deficiency, discovered during a cookbook shoot in Seattle, underscoring the importance of maintaining adequate levels for mental health.

Thyroid function also plays a crucial role. People with low thyroid function may find it particularly challenging to feel better, leading them to give up trying altogether. Dr. Daniel and Tana emphasize the importance of persistent self-care, even when it feels futile. Resilience is another vital element in preventing suicide. About a third of people and animals possess a natural resilience that helps them bounce back from adversity.

This episode is packed with valuable insights into the biological causes of suicide and offers practical advice on how to prevent it. If you're looking for a deeper understanding of this sensitive topic, this episode is a must-listen.