Stephan Neff
Stephan Neff
Survival Tuesday: 158 David Medansky - You have been lied to about dieting and weight loss
Survival Tuesday: 158 David Medansky - You have been lied to about dieting and weight loss
Survival Tuesday: 158 David Medansky - You have been lied to about dieting and weight loss
Monday 28th June 2021
David Medansky discusses sustainable weight loss without diets, offering practical tips on 'Steps to Sobriety' with Stephan Neff.
59 minutes
Informative
Empowering
Hopeful
Educational
Motivational
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!David Medansky: Busting Diet Myths for Lasting Weight Loss
Let me share with you how we manage to live a life that most of us could not even dream of in the midst of our trauma. The past does not equal the future.
Ever feel like diets are just a temporary fix? David Medansky, known as The Health Maestro, believes they are. In this episode of 'Steps to Sobriety', host Stephan Neff chats with David about why traditional diets often fail and how you can achieve sustainable weight loss without the gimmicks. A former divorce attorney turned health advocate, David has crafted the 21-Day Jumpstart Weight Loss Program to help people change their eating habits for good.
He emphasizes simple yet effective tips: drink more water, reduce portion sizes, and steer clear of highly processed foods. David also touches on how social engineering influences our food choices and shares insights from the Blue Zones, regions known for longevity and health. If you're tired of yo-yo dieting and want a realistic approach to feeling better and looking better, this episode is a must-listen.