Patrick Martin
Patrick Martin
Surviving Back To School Anxiety: Therapist Backed Advice for Parents & Teens
Surviving Back To School Anxiety: Therapist Backed Advice for Parents & Teens
Surviving Back To School Anxiety: Therapist Backed Advice for Parents & Teens
Sunday 31st August 2025
Learn therapist-backed strategies for managing back-to-school anxiety in teens. Tips for parents and students from Patrick Martin.
15 minutes
Informative
Encouraging
Supportive
Compassionate
Educational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
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Get the buttons here!Handling Back-To-School Anxiety: Expert Tips for Parents & Teens
Episode Overview
- Validate your child's feelings rather than dismiss them.
- Re-establish routines to reduce anxiety.
- Problem-solve together with your child.
- Use grounding techniques to stay present.
- Focus on small steps instead of the whole school year.
"Anxiety thrives on uncertainty. The unknown is what makes most of us anxious."
What drives someone to seek a life without alcohol? In this episode, Patrick Martin, a certified Cognitive Behavioural Therapist, shares his expert advice on managing back-to-school anxiety for both parents and teens. As the school year kicks off, anxiety can be a common companion, especially for teenagers facing new challenges. Patrick tackles the three main culprits of back-to-school anxiety: social stress, academic pressures, and routine changes.
You'll hear practical tips on how to spot the signs of anxiety and implement effective coping techniques. Patrick advises parents to validate their children's feelings instead of dismissing them. He highlights the importance of re-establishing routines to combat the uncertainty that fuels anxiety. Parents are encouraged to problem-solve alongside their children, helping them develop their own solutions to life's challenges. For teens, acknowledging anxiety is crucial.
Patrick suggests using grounding techniques like deep breathing and the 5-4-3-2-1 method to stay present and reduce worry. He also emphasises focusing on small steps rather than getting overwhelmed by the entire school year. This episode offers a blend of professional insights and personal anecdotes, making it both relatable and informative. Patrick's engaging style makes complex topics accessible, ensuring listeners leave with practical strategies they can apply immediately. How can you support your child through back-to-school anxiety?
Listen to Patrick's advice and find out!