Lee Davy
Lee Davy
Taking the Vow: Why I Quit Sugar for Good
Taking the Vow: Why I Quit Sugar for Good
Taking the Vow: Why I Quit Sugar for Good
Monday 28th April 2025
Lee Davy shares his journey of quitting sugar and making lasting changes by embracing fundamental choices.
16 minutes
Inspiring
Informative
Supportive
Honest
Motivational
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!Quitting Sugar: A Sweet Vow for Lasting Change
Episode Overview
- Identify habits that no longer fit your desired identity.
- Understand the difference between primary, secondary, and fundamental choices.
- Real change requires a deep commitment to who you want to become.
- Support your primary choices with practical secondary choices.
- Reflect on personal values and how they align with your lifestyle.
"Freedom doesn't come from fighting your cravings. It comes from choosing who you are."
Lee Davy takes a bold step into the sweet abyss, declaring his vow to quit sugar for good. This episode of the 1000 Days Sober Podcast is a heartfelt journey into why sugar, once a treat, became an unwelcome guest in Lee's life. If you've ever wondered why that second dessert seems so irresistible, Lee's candid storytelling will strike a chord.
His narrative isn't just about sugar; it's a deeper dive into the choices we make and the identities we craft. Lee shares his personal story of realising that sugar was his substitute for alcohol, filling a void with sweet treats. He explains how a book called 'Fat Chance' by Robert Lustig opened his eyes to the health risks associated with sugar, equating its dangers to those of alcohol and smoking.
The episode isn't just a personal account but a call to reflect on the habits that no longer serve us. Lee introduces the concept of primary, secondary, and fundamental choices, emphasising that real change stems from a deep commitment to who we want to become. His analogy of planting a flag as a primary choice is both simple and powerful. He stresses the importance of having both macro commitments and micro practices to stay aligned with one's goals.
If you're contemplating a lifestyle change or struggling with habits that hold you back, this episode offers both wisdom and humour. Lee's conversational style, peppered with light-hearted moments like his scrambled egg mishap, makes the serious topic of habit change feel approachable and relatable. Tune in to find out why taking a vow might just be the key to unlocking your best self.