Michael Waite
Michael Waite
Tamas Konya: Qi Gong — Reconnect to Your Life Force | Episode 137
Tamas Konya: Qi Gong — Reconnect to Your Life Force | Episode 137
Tamas Konya: Qi Gong — Reconnect to Your Life Force | Episode 137
Wednesday 17th September 2025
Tamas Konya shares how Qi Gong transformed his life. Discover its benefits for mental health and personal growth in this engaging episode.
78 minutes
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Michael Waite
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Get the buttons here!Tamas Konya on Qi Gong: Embrace Your Inner Energy
Episode Overview
- Qi Gong helps connect with your true self and life force energy.
- The practice can transform stress into vitality and inner peace.
- Qi Gong movements are inspired by nature and animals.
- Mindful breathing is key to harmonising body and mind.
- Reframe challenges as opportunities for personal growth.
"Qi is your life force energy and gong is the skill to use it."
Get ready to be moved by the transformative journey of Tamas Konya, a Qi Gong practitioner and holistic life coach, who joins Michael Waite in this episode of Brain Shaman. Tamas shares his personal experiences with Qi Gong, a practice originating from China over 4,000 years ago, which he credits for his journey from anxiety in Hungary to finding peace in London.
Through light-hearted anecdotes and profound wisdom, Tamas explains how Qi Gong can be a powerful tool for reconnecting with one's life force energy and achieving inner harmony. Listeners will find themselves intrigued by Tamas's story of overcoming life's challenges, including a midlife crisis that he rebranded as a 'midlife opportunity'. He discusses the philosophy behind Qi Gong and its impact on mental health, offering a refreshing perspective on how this ancient practice can help us navigate modern life's stresses.
With humour and sincerity, Tamas delves into the importance of connecting with our true selves and the natural world, highlighting how Qi Gong facilitates this connection through mindful movement and breathing. As the conversation unfolds, you'll learn about the unique movements of Qi Gong, inspired by nature and animals, which offer more than just physical benefits—they're a path to emotional and spiritual growth.
Tamas's enthusiasm is infectious, making it clear that Qi Gong is not just an exercise but a way of life that promotes sustainable energy and joy. Curious about how this practice could change your life? Dive into this engaging episode and consider how embracing your inner energy might just be the key to a happier, healthier you.