Duane Osterlind, LMFT
Duane Osterlind, LMFT
TAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals
TAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals
TAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals
Thursday 8th January 2026
Explore intrinsic vs. extrinsic goals and learn how they impact your well-being on The Addicted Mind Podcast.
20 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
510 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Fulfillment: Escaping the Hedonic Treadmill
Episode Overview
- Understand the difference between intrinsic and extrinsic goals.
- Learn how the hedonic treadmill affects long-term happiness.
- Focus on intrinsic goals for sustained well-being.
- Cultivate gratitude and mindfulness for personal growth.
- Nurture meaningful relationships for lasting fulfillment.
"The goalposts will always change with extrinsic goals. It's always moving."
How do people find strength in their journey to sobriety? This episode of The Addicted Mind Podcast is a must-listen for anyone interested in understanding the difference between extrinsic and intrinsic goals and their impact on well-being. Hosts Duane and Eric Osterlind delve into the concept of the 'hedonic treadmill,' a psychological phenomenon where happiness spikes with achievements but eventually fades back to a baseline level.
This treadmill keeps many of us running in place, chasing fleeting moments of joy through external rewards like promotions or material possessions. The duo offers a refreshing perspective on how intrinsic goals—those tied to personal growth, meaningful relationships, and community involvement—can lead to sustained happiness. They highlight the importance of aligning goals with core values to achieve a deeper sense of fulfillment.
Through relatable anecdotes, they make a compelling case for stepping off the hedonic treadmill by focusing on what truly matters. Listeners will appreciate the practical advice shared in this episode, from cultivating gratitude to nurturing relationships. The hosts also touch on mindfulness and meditation as tools for self-discovery and long-term happiness. If you're feeling stuck in a cycle of temporary highs, this episode offers a path towards lasting contentment. Ready to rethink your goals and priorities?
This episode might just be the guide you need.