Resilience Collective
Resilience Collective
Taming Social Anxiety After Two Years Of Not Talking - Not A Pity Party Podcast S01E06 - Rebecca
Taming Social Anxiety After Two Years Of Not Talking - Not A Pity Party Podcast S01E06 - Rebecca
Taming Social Anxiety After Two Years Of Not Talking - Not A Pity Party Podcast S01E06 - Rebecca
Friday 17th December 2021
Hear Rebecca's inspiring journey from isolation to social connection on 'Not A Pity Party'. Discover how small steps can lead to big changes in mental health recovery.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Resilience Collective
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
6 (View all)
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Get the buttons here!Rebecca's Journey: From Silence to Social Connection
I remember just imagining the thought of killing myself and putting it in a box and just throwing it very, very far into the ocean. That just is not something I will let happen.
Imagine being an extrovert but finding yourself unable to speak to anyone for two whole years. That’s Rebecca’s story, and it’s a powerful one. In this episode of 'Not A Pity Party' by Resilience Collective, Rebecca opens up about her battle with social anxiety that led her to isolate herself from the world. The fear of communication became so overwhelming that she couldn't even muster the courage to talk to people, leading to a life of solitude and despair.
But Rebecca's journey didn't end there. She bravely shares how a simple act of inviting someone to lunch became a turning point in her life. This small step helped her reconnect with others and slowly begin to tame the anxiety that had taken over her life. Rebecca also discusses the importance of seeking professional help and how talking to a non-judgmental therapist provided her with the support and advice she needed.
Her story is not just about the struggles but also about finding new meaning and purpose through peer support and professional guidance. This episode is a heartfelt reminder that recovery is possible, and building relationships can be a crucial part of that journey.