Bob Gardner
Bob Gardner
Taste Buds And Beliefs
Taste Buds And Beliefs
Taste Buds And Beliefs
Thursday 10th December 2020
Explore how changing beliefs, much like taste buds, can transform life's flavor and boost happiness in this episode of 'Alive and Free'.
22 minutes
Eye-opening
Inspiring
Informative
Empowering
Thought-provoking
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Taste Buds and Beliefs: Transforming Your Life's Flavor
Episode Overview
- Taste buds are more than just about tasting food, serving as communication devices that inform the rest of the body about the incoming food.
- Changing your beliefs can lead to a new 'flavor' of life, similar to changing the taste of food by altering the internal chemistry.
- The episode explores the profound connection between our senses and our beliefs, revealing the power of awareness and perception.
- Discover how shifting your internal chemistry can lead to a natural transformation in behaviour and the way you perceive the world.
- Explore the fascinating parallels between taste buds and beliefs, and how altering your internal chemistry is key to experiencing joy and happiness.
Your beliefs are what intermix with the sense data that comes in and they form a flavor in your life. And if you want a new flavor, just like if you want a different taste of food, you either change the chemistry of the food, or you change the chemistry within you.
Ever noticed how your taste buds evolve over time? One day you can't stand broccoli, and the next, it's your favorite veggie. Bob Gardner takes this relatable idea and spins it into a fascinating discussion about beliefs in this episode of 'Alive and Free'. Just as our taste buds change, so can our beliefs, impacting how we experience life.
Bob dives into the idea that if you're not satisfied with your life, you can 'retrain' your internal chemistry to change its 'flavor'. He brings to light how being more aware can let you navigate life's challenges with more freedom, even breaking away from rigid rules if necessary. And here's a quirky twist – Bob shares how simply chewing your food more thoroughly can boost your mental health!
He also introduces the 'Taste Bud Approach' to beliefs, which he claims can eliminate depression faster than a kid spitting out Brussels sprouts. Intrigued? You might also find out why eating a sprouted peanut could make you a kinder person. If you're curious about how changing your internal chemistry can give you more control over your emotions and lead to a happier life, this episode is a must-listen.