Bob Gardner
Bob Gardner
The 5 Masks Of Emotion
The 5 Masks Of Emotion
The 5 Masks Of Emotion
Thursday 4th June 2020
Unmask your emotions and take control of your emotional state with insights from Bob Gardner in this episode of 'Alive and Free'.
26 minutes
Informative
Empowering
Inspiring
Thought-provoking
Educational
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
264 (View all)
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Get the buttons here!Breaking Free from Emotional Masks: A Guide to Mastering Your Emotions
Episode Overview
- The episode delves into the nature of emotions and the power we have to understand and influence them
- It sheds light on the five masks of emotion, providing valuable insights into the different triggers of emotional states
- Listeners gain a fresh perspective on understanding and navigating their emotional well-being
- The discussion explores how consciousness and chemical changes influence our emotional states
- The episode encourages taking charge of one's emotional state and finding greater freedom in life
When you're having an emotion, what's really going on is if you were asleep and not dreaming, you wouldn't be having emotions. One, you wouldn't be conscious, so you wouldn't even know if you did have them. So obviously consciousness is involved here.
Ever feel like your emotions are running the show? You're not alone. In this episode of 'Alive and Free', Bob Gardner tackles the tricky terrain of emotions and how they often control our lives. But here's the kicker – most of what we feel isn't even real. Bob introduces the concept of the 'five masks of emotion', revealing how these masks can distort our true feelings and keep us stuck in a loop of emotional turmoil.
Through personal anecdotes and practical advice, Bob shows listeners how to peel back these masks and reclaim control over their emotional state. Imagine being able to shift your mood with simple, everyday actions. Sounds too good to be true? Bob breaks down the science behind how our thoughts can change our body's chemistry, offering a fresh perspective on emotional well-being.
Whether you're struggling with anxiety, depression, or just want to feel more in control of your emotions, this episode provides actionable steps to help you break free from the emotional chains holding you back. Tune in for a mix of tough love, humor, and eye-opening insights that will leave you feeling empowered to take charge of your emotional life.