Johann Francis, CSCS
Johann Francis, CSCS
The Alcohol Episode | 3 Tips how to Make it hurt your wallet, not your Liver
The Alcohol Episode | 3 Tips how to Make it hurt your wallet, not your Liver
The Alcohol Episode | 3 Tips how to Make it hurt your wallet, not your Liver
Thursday 5th May 2022
Join Johann Francis as he offers practical tips on managing alcohol consumption while maintaining your lifestyle on 'Ego Killer'.
Explicit
18 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Smart Drinking: Johann Francis' Guide to Managing Alcohol Wisely
If we're quitting alcohol, we want to make sure we do it for the right reasons.
Ever thought about how alcohol fits into your life? In this episode of 'Ego Killer', Johann Francis takes a closer look at our relationship with alcohol. Drawing from his own experiences, Johann shares practical advice on how to handle alcohol without letting it derail your fitness goals or lifestyle. Whether you're counting calories or just trying to drink more mindfully, Johann's got you covered.
He breaks down the caloric impact of different drinks and explores why some people choose not to quit alcohol entirely but instead opt for moderation. One of the standout tips is to go for pricier alcohol options, making it a treat rather than a habit. Johann also discusses how our lifestyle choices, like socializing or entertaining, influence our drinking habits.
With his three straightforward tips—watching calories, avoiding hangovers, and spending more on better-quality drinks—Johann offers a balanced approach to enjoying alcohol responsibly. This episode is perfect for anyone looking to reassess their drinking habits and make more informed choices. Tune in to learn how you can make alcohol work for you, not against you.