Dr. Aimie Apigian
Dr. Aimie Apigian
The Biology Behind It: Why the Body Is Wired for Danger
The Biology Behind It: Why the Body Is Wired for Danger
The Biology Behind It: Why the Body Is Wired for Danger
Friday 27th June 2025
Discover why trauma keeps your body in survival mode and learn how to shift these patterns with Dr. Aimie's expert advice.
14 minutes
Informative
Compassionate
Supportive
Educational
Healing
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
149 (View all)
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Get the buttons here!Why Your Body Stays Stuck in Survival Mode
Episode Overview
- The nervous system prioritises safety over happiness.
- Trauma can cause lasting survival responses in the body.
- Neuroplasticity can lock in trauma patterns.
- Recognising nervous system states is crucial for healing.
- Creating inner safety helps shift neuroplasticity.
"Your nervous system’s main job isn’t to make you happy; it’s to keep you safe."
Ever wondered why your body seems to be stuck in survival mode long after the danger has passed? Dr. Aimie Apigian's podcast episode, 'The Biology Behind It: Why the Body Is Wired for Danger', dives into the fascinating yet complex relationship between trauma and our nervous system. Dr. Aimie, a medical physician and trauma expert, explains that the nervous system is primarily focused on keeping you safe rather than happy, which can lead to lasting effects from traumatic experiences.
This episode sheds light on the concept of the body trauma loop—a cycle that keeps your system in survival mode. Dr. Aimie discusses how neuroplasticity, the brain's ability to learn and adapt, can lock in trauma patterns over time, making them difficult to break. She reveals three survival mechanisms that engage during trauma: dissociation, immobilisation, and energy conservation. These mechanisms are designed to be temporary but often become permanent fixtures in your body's response system. Dr.
Aimie also explores the importance of recognising different states of your nervous system and how this awareness can be a crucial step in healing. By understanding these patterns, you can begin to shift neuroplasticity and create new pathways for healing. It's not about 'getting rid' of your nervous system but learning how to create a sense of safety within it.
With practical advice and scientific insights, this episode offers valuable information for anyone affected by trauma or those looking to help others heal. Dr. Aimie's compassionate approach provides a fresh perspective on how to manage and transform these deeply ingrained responses. If you're ready to explore how your biology impacts your recovery journey, this episode is worth a listen.