Mayra
Mayra
The Feeling Room Breathwork Practice: A Journey to Feel & Release
The Feeling Room Breathwork Practice: A Journey to Feel & Release
The Feeling Room Breathwork Practice: A Journey to Feel & Release
Sunday 10th August 2025
Join Mayra Leal for a breathwork journey to release emotional weight and reconnect with love within yourself.
25 minutes
Healing
Supportive
Encouraging
Compassionate
Transformative
About this podcast
Author:
Mayra
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Feel & Release: A Breathwork Journey with Mayra Leal
Episode Overview
- Use breathwork to move stagnant energy and open the heart.
- Embrace feelings without judgment or story.
- Let emotions rise and release naturally.
- Create space for truth and love within yourself.
- Trust your body's natural ability to heal.
Each breath is a reminder that you are here, alive, and your breath is an anchor bringing you back to yourself.
Embark on a transformative breathwork journey with Mayra Leal in 'The Feeling Room Breathwork Practice: A Journey to Feel & Release'. In this episode, Mayra guides you through a 25-minute practice designed to help you slow down and connect deeply with your feelings. It's a safe space where judgment takes a backseat, allowing you to fully experience and release emotional weight. Mayra's soothing guidance encourages you to breathe through resistance, offering a gentle reminder that you're supported and loved.
This breathwork practice involves a unique technique - a two-part inhale followed by a one-part exhale, all through the mouth. The rhythmic pattern of belly, chest, mouth is intended to move stagnant energy and open the heart. As you breathe, you'll find yourself clearing out old stories and making room for truth and love. Mayra's calming voice reassures you that it's okay to let emotions rise and fall.
If tears come, let them flow; if sound emerges, let it move through you. This is the medicine working, a chance for your nervous system to recalibrate and your body's natural healing ability to awaken. With each breath, you're reminded of your power - that you're safe to feel what you feel. Mayra invites you to surrender to the breath, trusting its ability to liberate you from heaviness.
As you progress, notice the subtle shifts within; perhaps a newfound spaciousness or lightness. Why should you listen? Because this practice is more than just breathing; it's an invitation to choose yourself, to hold yourself in the way you've always needed. Let Mayra guide you in creating space for your truth and love, as each breath becomes an act of self-care.