Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
The Fight You Didn’t Mean to Start: Why Conflict Escalates and How to Defuse It
The Fight You Didn’t Mean to Start: Why Conflict Escalates and How to Defuse It
The Fight You Didn’t Mean to Start: Why Conflict Escalates and How to Defuse It
Wednesday 2nd July 2025
Unpack emotional explosions and learn techniques to defuse conflicts and improve relationships with expert advice and resources.
74 minutes
challenging
informative
hopeful
reflective
supportive
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
161 (View all)
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Get the buttons here!How to Defuse Explosive Conflicts
Episode Overview
- Explore causes of emotional explosions.
- Learn techniques for conflict resolution.
- Understand power dynamics in relationships.
- Discover resources for emotional regulation.
- Join the Cool of Mind Community for support.
Explaining someone's behavior using your own interpretation opens the door for that person to say, 'That's not true. How dare you tell me who I am?'
In this episode of 'A Little Help For Our Friends,' hosts delve into the complex issue of emotional explosions. These intense moments can damage relationships and leave lasting scars, making it crucial to understand and manage them effectively. The podcast begins by defining emotional explosions, explaining how small triggers can lead to significant outbursts. These moments often stem from feeling threatened or disrespected, leading to a reassertion of power.
The hosts provide valuable insights into the anatomy of these explosions and discuss how they can be managed. Listeners are encouraged to explore resources like the free guide to de-escalating emotional explosions, available for download. This guide offers practical strategies for managing intense emotions and setting boundaries, crucial for anyone dealing with high-conflict situations. The hosts also introduce the Cool of Mind Community, a supportive space launching soon.
This community will offer courses and resources to help individuals develop skills in managing crises and intense emotions. Throughout the episode, the discussion touches on the social acceptability of expressing anger and the challenges associated with emotional immaturity. The hosts emphasize the importance of understanding underlying feelings and maintaining a fair society where justice prevails. They also highlight the significance of appreciation and vulnerability in transforming negative emotions.
The episode wraps up with actionable tips and encouragement to access the resources provided, aiming to empower listeners to handle emotional explosions constructively. As a part of their commitment to mental health awareness, the hosts invite listeners to engage with their community and continue learning.