Dr. Aimie Apigian
Dr. Aimie
The Forgotten Hormone: Why the Mind & Body Can’t Heal Without Oxytocin with Dr. Sue Carter
The Forgotten Hormone: Why the Mind & Body Can’t Heal Without Oxytocin with Dr. Sue Carter
The Forgotten Hormone: Why the Mind & Body Can’t Heal Without Oxytocin with Dr. Sue Carter
Tuesday 10th June 2025
Explore oxytocin's role in trauma healing with Dr. Aimie and Dr. Sue Carter. Discover practical tools for creating safety in relationships.
42 minutes
Informative
Supportive
Educational
Hopeful
Engaging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
145 (View all)
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Get the buttons here!Unlocking Oxytocin: The Secret to Healing Trauma
Episode Overview
- Oxytocin is crucial for feeling safe in relationships.
- Early life experiences can affect oxytocin levels.
- Boosting oxytocin naturally includes exercise and music.
- Somatic practices help create genuine safety.
- Oxytocin plays a role in reducing inflammation.
Oxytocin helps turn that understanding into actual feelings of safety in your body.
Ever wondered why some folks spend years in therapy yet still feel like they're walking on eggshells in relationships? This episode of 'The Biology of Trauma™ With Dr. Aimie' might just have the answer. Dr. Aimie welcomes Dr. Sue Carter, a renowned expert on oxytocin, to unpack the mysteries of this overlooked hormone. Known as nature’s cuddle chemical, oxytocin isn't just about warm fuzzy feelings—it's pivotal for calming the nervous system and helping us feel safe.
But what happens when our oxytocin levels are out of whack? Dr. Carter shares how early life experiences can impact our oxytocin system, leaving us in a constant state of fight-or-flight. It's like having your body's alarm bells ringing non-stop, even when you're sipping tea in a cosy room. The conversation dives into how oxytocin and its partner vasopressin work together to regulate stress and attachment.
You'll hear about practical ways to boost oxytocin naturally, from exercise to music, and why somatic practices might be the key to unlocking genuine feelings of safety. Whether you're dealing with trauma or just curious about how hormones affect your mood, this episode offers valuable insights into creating a sense of security within.
So, if you're tired of feeling like you're stuck in survival mode, tune in to learn how understanding your body's chemistry could be the missing piece in your healing puzzle. It's not just about knowing your trauma—it's about feeling safe enough to let it go.