Matt Finch and Chris Scott
Matt Finch
The GABA Deficiency-Alcoholism Connection (Ep. 345)
The GABA Deficiency-Alcoholism Connection (Ep. 345)
The GABA Deficiency-Alcoholism Connection (Ep. 345)
Tuesday 9th April 2024
Explore the link between GABA deficiency and alcohol addiction. Learn how to naturally boost GABA levels and break free from cravings.
16 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Breaking the Cycle: GABA Deficiency and Alcohol Addiction
Episode Overview
- Low GABA levels can lead to intense alcohol cravings.
- Alcohol mimics GABA's effects but ultimately depletes it.
- Symptoms of low GABA include anxiety and sleep disruptions.
- Natural ways to boost GABA include dietary changes and herbal supplements.
- Lifestyle practices like yoga and meditation support GABA production.
Ever wondered why that glass of red wine seems irresistible after a stressful day?
Ever wondered why that glass of red wine seems irresistible after a stressful day? In this episode of Elevation Recovery, hosts Chris Scott and Matt Finch unpack the intricate connection between GABA deficiency and alcohol addiction. This dynamic duo dives into how low levels of GABA, an inhibitory neurotransmitter, can lead to intense cravings for alcohol, creating a vicious cycle where each condition exacerbates the other.
They explore how alcohol consumption initially mimics GABA's calming effects but ultimately depletes it, leading to increased anxiety and dependence on alcohol for relief. Matt and Chris break down the science behind GABA, explaining its role in relaxation, sleep, and mood regulation. They also highlight the symptoms of low GABA, such as anxiety, sleep disruptions, and chronic stress, which can drive individuals toward alcohol as a quick fix.
The episode doesn't just stop at identifying the problem; it offers practical solutions too. You'll learn about natural ways to boost your GABA levels, from dietary changes to herbal supplements like chamomile and passionflower. The hosts also discuss the benefits of lifestyle practices such as yoga, meditation, and exercise in supporting GABA production. Whether you're battling alcohol cravings or just looking to improve your mental well-being, this episode is packed with actionable advice and insights.
So, if you're ready to break the cycle and restore balance to your brain and body, this episode is a must-listen.