Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
The Hidden Pain of Rejection: Understanding Rejection Sensitivity Dysphoria and Its Link to ADHD
The Hidden Pain of Rejection: Understanding Rejection Sensitivity Dysphoria and Its Link to ADHD
The Hidden Pain of Rejection: Understanding Rejection Sensitivity Dysphoria and Its Link to ADHD
Wednesday 16th July 2025
Explore Rejection Sensitivity Dysphoria, its link to ADHD, and coping strategies. Discover personal stories and mental health insights.
66 minutes
informative
empathetic
supportive
challenging
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Episode Overview
- Rejection Sensitivity Dysphoria (RSD) is linked to ADHD.
- Emotional responses to criticism can feel overwhelming.
- Kula Mind offers resources and community support.
- Understanding emotions can improve relationships.
- Personal narratives highlight common mental health struggles.
I think we've figured out that RSD is intense shame, that's our working hypothesis.
In this episode of 'A Little Help For Our Friends,' Jacqueline and Kibby delve into the challenging topic of Rejection Sensitivity Dysphoria (RSD) and its connection to ADHD. RSD is a condition where individuals experience extreme emotional sensitivity to perceived or actual rejection, often feeling intense shame and worthlessness. This condition is particularly prevalent among individuals with ADHD, as they frequently face criticism and misunderstanding due to their behaviors.
Jacqueline shares a poignant personal story about an emotional response she had to feedback from a supervisor, highlighting how even successful individuals can feel ambushed by rejection's sting. This narrative serves as a reminder of the universal nature of emotional vulnerability. The hosts introduce the Kula Mind community, a resource they created to help people learn and apply skills for managing intense emotions and improving relationships.
Through Kula Mind, participants can access courses and workshops designed to teach practical skills such as boundary-setting, understanding emotions, and self-advocacy. Kibby reflects on her experiences with ADHD and how it contributes to emotional dysregulation. She discusses the challenges of managing these feelings and the impact of stimulants like Vyvanse, which can exacerbate emotional responses. Throughout the episode, the hosts emphasize the importance of self-awareness and personal growth in dealing with RSD.
They encourage listeners to explore their emotional reactions, understand their origins, and develop strategies to mitigate their effects. The episode concludes with a call to action for listeners to engage with the Kula Mind community and continue their journey towards better mental health and relationships.