Loren Johnson
Loren Johnson
The importance of self-care, journaling, and self-love
The importance of self-care, journaling, and self-love
The importance of self-care, journaling, and self-love
Sunday 19th March 2023
Loren Johnson discusses the importance of self-care, journaling, and self-love in building resilience and overcoming life's challenges.
Explicit
34 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Loren Johnson
Overview:
Categories:
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Harnessing Self-Care: Journaling and Self-Love for True Resilience
Self-confidence emerges, you know self-love, self-confidence, self-esteem, self-awareness. And they're kind of all grouped together into self-care and self-discovery.
Ever feel like you're running on empty, constantly putting others first? In this episode of 'War of the Mind', Loren Johnson dives into the vital trio of self-care, journaling, and self-love. Loren opens up about his own struggles with neglecting personal needs and how these practices helped him turn things around. By incorporating self-care into your routine, you can prepare yourself to handle life's hurdles before they knock you down.
Journaling isn't just about writing; it's a powerful tool for reflecting on your past, understanding your highs and lows, and finding gratitude in everyday moments. Loren shares how this simple act can boost your self-awareness and help you vent without hurting those you care about. The episode also highlights the magic of self-love. It's not just a buzzword; it's about truly appreciating yourself and building genuine self-confidence. When you practice self-love, you're less likely to lose sleep over others' opinions.
Instead, you'll become more comfortable in your own skin, knowing you're doing the best for yourself. Loren's insights are both relatable and actionable, making this episode a must-listen for anyone looking to build resilience and face challenges head-on. Tune in to discover how self-care, journaling, and self-love can transform your life.