Loren Johnson
Loren Johnson
Self-care episode 23.4. Host Loren Johnson
Self-care episode 23.4. Host Loren Johnson
Self-care episode 23.4. Host Loren Johnson
Friday 24th March 2023
Discover practical self-care tips and rituals from Loren Johnson in episode 23.4 of 'War of the Mind'. Enhance your mental well-being today.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Loren Johnson
Overview:
Categories:
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
28 (View all)
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Get the buttons here!Loren Johnson's Self-Care Secrets: Episode 23.4 of War of the Mind
Self-care is not selfish; it's essential. It's about taking the time to prioritize your mental and physical well-being, so you can show up as your best self for yourself and others.
Feeling overwhelmed by life's challenges? In this episode of 'War of the Mind', Loren Johnson dives into the transformative power of self-care. Drawing from his own experiences with addiction and trauma, Loren offers practical advice on how to uplift your mood with daily affirmations and self-care rituals that bookend your day. He addresses the common barriers that keep us from prioritizing self-care and highlights its profound impact on mental health.
Loren also shares six actionable steps to help you build the life you've always dreamed of. From setting achievable goals to forming new habits, this episode is packed with tips to help you show up as your best self. Tune in and find out why self-care isn't just a luxury—it's a necessity.