Dr. Jacques de Broekert
Dr. Jacques de Broekert
The Issues That Can Cause Discomfort
The Issues That Can Cause Discomfort
The Issues That Can Cause Discomfort
Wednesday 28th May 2025
Dr. Jacques discusses managing addiction recovery during global crises, offering practical strategies for staying grounded.
24 minutes
Supportive
Informative
Compassionate
Encouraging
Healing
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
131 (View all)
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Get the buttons here!Finding Calm Amidst Chaos: Addiction Recovery in Troubling Times
Episode Overview
- Avoid isolation by seeking community support.
- Limit exposure to constant news cycles.
- Embrace tools of recovery during difficult times.
- Share concerns with peers to relieve stress.
- Focus on personal well-being and self-care.
Isolation is addiction's best friend. Connectivity is key to staying sober.
In this episode of Doc Jacques: Your Addiction Lifeguard, Dr. Jacques de Broekert tackles the complex emotions stirred by world events and their impact on addiction recovery. With a background as a psychologist and addiction specialist, Dr. Jacques brings a wealth of experience to the table, offering listeners insights into managing discomfort triggered by global crises. He emphasises the importance of staying grounded in recovery and the dangers of turning to substances as a coping mechanism. Dr.
Jacques shares personal anecdotes and discusses how current events, like conflicts in the Middle East and Ukraine, can heighten anxiety and fear. He encourages listeners to avoid isolation and instead seek support from recovery communities, meetings, and peers. The episode explores practical strategies for maintaining sobriety, such as limiting exposure to constant news cycles and focusing on personal well-being. A poignant story of two monks illustrates the importance of letting go of burdens that don't serve us.
This metaphor serves as a reminder that holding onto stress can hinder recovery, and that sharing concerns with others can bring relief. Dr. Jacques urges listeners to embrace the tools of recovery, emphasising the power of human connection and community support in overcoming addiction challenges. By recognising what can be changed and accepting what cannot, listeners are reminded of the serenity prayer's wisdom.
This episode offers valuable advice for anyone struggling with addiction in turbulent times, highlighting the importance of community, self-care, and staying true to one's recovery journey. Tune in for a compassionate and informative discussion that might just be the lifeline you need.