Zach Mathers
Zach Mathers
The Journey of boundaries with Amy Fiedler
The Journey of boundaries with Amy Fiedler
The Journey of boundaries with Amy Fiedler
Tuesday 24th November 2020
Amy Fiedler discusses setting healthy boundaries and enhancing emotional well-being in sobriety with host Zach Mathers on 'Braving the Journey'.
48 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Boundaries: Amy Fiedler's Guide to Emotional Well-Being in Sobriety
Energy is currency, is basically, like you know, if you relate it to money, right, like we go and we exchange money to buy things.
Ever struggled with saying 'no' or felt guilty for setting boundaries? In this episode of 'Braving the Journey', host Zach Mathers chats with Amy Fiedler, a certified Trauma Support Specialist, Holistic Life Coach, and Reiki Master Practitioner, about the crucial role of boundaries in sobriety. Amy's extensive experience and compassionate approach make her a beacon for those looking to improve their emotional health and relationships.
She delves into the necessity of emotional education and intelligence as tools for total healing and long-term mental health stability. Amy shares practical tips on how to develop healthy emotional coping mechanisms and communicate your needs effectively. She underscores that understanding and respecting personal boundaries are key to maintaining healthy relationships. Whether it's dealing with family dynamics or societal pressures, Amy offers actionable advice to help you navigate these challenges.
One of the standout moments in the conversation is Amy's take on the fear of being selfish. She reassures listeners that saying 'no' is an act of self-care, not selfishness. Trusting yourself and your feelings is vital for emotional well-being. Amy also highlights the importance of scheduling time for oneself and finding content that truly resonates with you. This episode is a treasure trove of wisdom for anyone on the journey to sobriety or those supporting loved ones through it.
Amy Fiedler's insights are not just about setting boundaries; they're about fostering a healthier, more balanced life. Tune in to learn how to enhance your emotional well-being and build stronger, more fulfilling relationships.