Zach Mathers
Zach Mathers
The Journey of the compounding little things that make a difference with Johnny Crowder
The Journey of the compounding little things that make a difference with Johnny Crowder
The Journey of the compounding little things that make a difference with Johnny Crowder
Monday 16th November 2020
Johnny Crowder discusses his journey from mental illness and addiction to advocacy, emphasizing the impact of small daily actions on mental health.
46 minutes
Hopeful
Encouraging
Informative
Engaging
Authentic
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Johnny Crowder: Finding Strength in Small Steps and Big Dreams
I don't have to know you to know that I love you. Oh yeah, because I think so often people believe they're unlovable and it's farther from the truth.
What happens when you combine a TEDx speaker, a touring musician, and a mental health advocate? You get Johnny Crowder, a 28-year-old who has turned his struggles with mental illness and addiction into a powerful message of hope. In this episode of 'Braving the Journey', host Zach Mathers sits down with Johnny to discuss the transformative power of small actions in achieving mental well-being and sobriety.
Johnny, a survivor of suicide attempts and abuse, shares his unique perspective on mental health, drawing from his experiences with bipolar disorder, OCD, and schizophrenia. He emphasizes the importance of daily habits and creative outlets, like music, in fostering mental health. His platform, Cope Notes, offers daily text-based support to users worldwide, proving that even the smallest gestures can make a big difference.
Johnny's infectious positivity and authenticity shine through as he talks about his journey and his mission to destigmatize mental health struggles. Whether he's on stage with his band, Prison, or speaking at events, Johnny's message is clear: love and acceptance are key to recovery. Tune in to hear his inspiring story and learn how you can take small steps towards a healthier mind.