The journey of self care with guest Wendy BeharThe journey of self care with guest Wendy Behar
Braving the Journey.
Wendy Behar discusses her 24-year sobriety journey, highlighting the importance of self-care and boundaries.
45:25•14 Mar 2022
Wendy Behar: Embracing Self-Care and Boundaries on the Road to Sobriety
“It's so important to honor yourself and figure out what you want to do in your life and not live by anybody else's rules.”
Imagine living 24 years without alcohol and discovering the true essence of self-care. In this episode of 'Braving the Journey', host Zach Mathers sits down with Wendy Behar, a licensed therapist, author, and motivational speaker. Wendy opens up about her long journey to sobriety and how setting boundaries and practicing self-care became her guiding principles. She shares candid reflections on the importance of taking care of oneself to fully engage with the world and live authentically.
Wendy's insights into honoring oneself and not conforming to others' expectations are both refreshing and empowering. The conversation also touches on the courage needed to make life changes and handle emotions. Wendy emphasizes mindfulness and awareness as tools to better understand and process feelings. This episode is a treasure trove of practical advice and inspiration for anyone looking to improve their lives and embrace positive change.
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