The Journey of Radical self Compassion with guest Crissy Rodriguez

The Journey of Radical self Compassion with guest Crissy Rodriguez

Ever thought about how self-compassion could change your life? In this episode of 'Braving the Journey', host Zach Mathers chats with Crissy Rodriguez, who shares her incredible story of finding self-compassion through sobriety. Crissy opens up about how quitting alcohol gave her the clarity to truly understand and love herself. She discusses the heavy burden of shame that often accompanies addiction and how accepting herself without judgment has been a game-changer.

The conversation dives into the dangers of hiding behind personas and the value of mapping out one's life to gain better self-awareness. Crissy and Zach also talk about the importance of small, consistent changes and how they can lead to significant personal growth. Throughout the episode, you'll hear practical tips on practicing self-kindness and the profound impact it can have on your journey to sobriety.

Tune in for an honest, uplifting discussion that might just inspire you to treat yourself with a bit more grace.