Prajinta Pesqueda
Prajinta Pesqueda
The Perfect Pandemic Partner
The Perfect Pandemic Partner
The Perfect Pandemic Partner
Sunday 16th August 2020
Prajinta Pesqueda explores trauma bonding and self-healing during the pandemic in this episode of 'N.A.R.C. Troopers'.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
261 (View all)
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Get the buttons here!Finding Strength in Solitude: Healing from Narcissistic Abuse During the Pandemic
It is your quest to become a complete person that does not require external validation in order to be happy.
Ever thought the perfect pandemic partner might be staring back at you in the mirror? In this episode of 'N.A.R.C. Troopers: Narcissistic Abuse Recovery Collaborators', host Prajinta Pesqueda flips the script on what it means to find companionship during these trying times. Instead of seeking comfort in others, she urges listeners to turn inward and cultivate self-love and kindness.
Pesqueda dives deep into the concept of trauma bonding, a psychological trap where victims of narcissistic abuse find themselves caught in a cycle of affection and mistreatment. This cycle can make it incredibly hard to break free, even when the damage is evident. She explains how intermittent reinforcement—a mix of positive and negative behaviors—keeps victims emotionally tethered to their abusers. Beyond just identifying the problem, Pesqueda offers practical advice on healing.
She discusses the importance of addressing childhood wounds and toxic programming, which often lie at the root of our attachment issues. The episode also touches on the mental health impacts of narcissistic abuse, including PTSD and CPTSD, and the crucial role of ongoing therapy and support in the recovery journey. One standout point in the episode is the idea of managing oneself and embracing solitude.
Pesqueda encourages listeners to use this time for introspection and self-reflection, breaking free from the need for external validation. She suggests that the pandemic, despite its challenges, can be a catalyst for personal transformation. The episode is packed with actionable tips, from practicing forgiveness to using mantras for daily affirmation. Pesqueda even throws in a bit of entrepreneurial spirit, suggesting podcasting as a way to share personal stories and help others in similar situations.
If you're looking for a blend of empathy, practical advice, and a touch of inspiration, this episode offers a roadmap to healing and self-discovery.