Keri Wilt
Keri Wilt
The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman
The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman
The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman
Wednesday 29th July 2020
Deanna Salles-Freeman discusses the benefits of meditation and offers practical tips for starting a practice on 'The Well-Tended Life Podcast'.
59 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Keri Wilt
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
77 (View all)
Do you want to link to this podcast?
Get the buttons here!Meditation Made Simple: Deanna Salles-Freeman's Guide to Inner Calm
I like to meditate first thing in the morning, but I often do it before I go to bed too, and it s not long, but if I do it, and I do it along with my breathing, it helps to calm the mind so that you can process.
Ever feel like your mind is a whirlwind of thoughts? Deanna Salles-Freeman gets it. In this episode of 'The Well-Tended Life Podcast', she chats with host Keri Wilt about the transformative power of meditation. Deanna, a health and life coach, breaks down the basics of meditation in a way that’s easy to grasp, even if you’re a complete beginner.
She shares practical tips, like the 4-7-8 breathing method, to help you start your own meditation practice and make it a part of your daily routine. But it’s not just about sitting quietly; Deanna explains how meditation can calm your mind, reduce stress, and improve overall well-being. She also touches on the mind-body connection, highlighting how our emotions can affect us physically.
If you’ve ever felt overwhelmed or stressed out, this episode offers a simple yet effective way to find some peace and balance in your life. Whether you’re curious about meditation or looking for new techniques to enhance your practice, Deanna’s insights are sure to inspire you. Tune in and learn how to create a more mindful and well-tended life.