James Swanwick
James Swanwick
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
Friday 6th September 2024
Prof. David Belin explains why quitting alcohol is so tough, exploring dopamine's role and the brain's complex response.
41 minutes
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James Swanwick
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Get the buttons here!Why Quitting Alcohol Feels Impossible: Insights from Prof. David Belin
Episode Overview
- Alcohol affects multiple brain systems, making it hard to quit.
- Dopamine plays a significant role but isn't just the 'pleasure hormone'.
- Terminology has shifted to 'alcohol use disorder' to reduce stigma.
- Stress can worsen the effects of alcohol and make quitting harder.
- Societal norms and advertising heavily influence drinking habits.
It's not a matter of strength; it's a matter of most of the mechanisms in the brain that drugs produce escape.
Ever wondered why quitting alcohol can feel like an uphill battle? This episode of the Alcohol-Free Lifestyle podcast brings in Prof. David Belin from the University of Cambridge to break down the science behind it. Prof. Belin, a behavioural neuroscience expert, explains how alcohol impacts our brain and why some people are more susceptible to developing alcohol use disorders.
He dives into the role of dopamine, often mistaken as the 'pleasure hormone', and how alcohol's interaction with various brain systems makes it a particularly complex substance to quit. The discussion also touches on the evolving terminology around alcohol use disorders. Prof. Belin clarifies why terms like 'alcoholic' and 'alcoholism' have been replaced with 'alcohol use disorder' to reduce stigma and better describe the condition as a brain disorder.
This shift is crucial for understanding the psychological and physiological challenges faced by those trying to quit. The episode is packed with insights into how stress exacerbates the effects of alcohol, making it even harder to quit. Prof. Belin shares that while alcohol might provide temporary relief, it ultimately prolongs stress and anxiety. He also discusses societal influences, such as advertising and cultural norms, that make alcohol seem like a harmless way to unwind.
If you're struggling with alcohol or know someone who is, this episode offers a scientific perspective that could change your approach to quitting. It's not just about willpower; it's about understanding how deeply alcohol can affect your brain and behaviour. Tune in to gain a deeper understanding and find some hope in the science. So, why not give it a listen? You might find the answers you've been looking for.