James Swanwick
James Swanwick
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
Wednesday 4th September 2024
Explore why we care so much about others' opinions on our drinking habits with Prof. Johnny Lawson and James Swanwick.
50 minutes
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About this podcast
Author:
James Swanwick
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Why We Worry About Others' Opinions: A Chat with Prof. Johnny Lawson
Episode Overview
- Understanding why we care about others' opinions on drinking
- Insights from famous social psychology experiments
- The impact of non-verbal communication on our behaviour
- Evolutionary reasons for seeking social approval
- Practical advice for focusing on self rather than social stigma
What keeps coming up for me in this work is how easily influenced we are by the group
Ever wondered why you care so much about what others think when you decide to quit drinking? In this episode of Alcohol-Free Lifestyle, host James Swanwick sits down with Prof. Johnny Lawson from the University of Cambridge to explore the psychology behind our social anxieties. They dive into famous social psychology experiments, like those by Solomon Asch and Ivan Pavlov, to shed light on why we often let others' opinions dictate our actions. Prof.
Lawson shares his own experiences with drinking and discusses how societal pressures can skew our perceptions, making us feel judged even when we're not. You'll hear about the evolutionary roots of our need for approval and how non-verbal cues can influence our behaviour in social settings. This episode is a must-listen for anyone struggling with the social stigma of quitting alcohol.
It offers practical advice on how to simplify your life and focus on your own well-being rather than worrying about what others think. Tune in to gain a deeper understanding of the psychological barriers that might be holding you back and learn how to overcome them.