Arlina Allen

The One Day At A Time Recovery Podcast

Arlina Allen

  • The Self-Help Junkie Podcast - How to Rebuild Self-Esteem

The Self-Help Junkie Podcast - How to Rebuild Self-Esteem

Thursday 8th February 2024

Boost your self-esteem with The Self-Help Junkie Podcast. Join Arlina and Victoria for practical tips, SMART goals, and community support.
43 minutes

About this podcast

The One Day At A Time Recovery Podcast
Arlina Allen
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Boosting Self-Esteem: The Self-Help Junkie Podcast’s Fresh Approach

Episode Overview

  • Explore personal development topics with evidence-based practices
  • Focus on self-esteem, shadow work, and manifestation for transformative growth
  • Emphasize the importance of community and connection in personal growth
  • Provide actionable steps for self-care, service, and celebrating wins
  • Encourage accountability and reflection on personal development goals
In my mind, the quality of your self-esteem really determines the quality of your life. And that's really why I think it's so important.
Ever feel like your self-esteem could use a little TLC? The One Day At A Time Recovery Podcast has something new up its sleeve—The Self-Help Junkie Podcast. This episode is all about diving into personal development with hosts Arlina and Victoria. They tackle big topics like self-esteem, shadow work, and manifestation, all backed by evidence-based practices. What makes this episode stand out? It's not just talk; it's about taking real steps toward bettering yourself.
Arlina and Victoria believe that self-esteem is a cornerstone of a fulfilling life. They break down why it's so crucial and offer practical tips to boost it. Think self-care routines, acts of service, and celebrating your small victories. But that's not all. They also introduce the idea of SMART goals—specific, measurable, achievable, relevant, and time-bound steps that make forming new habits easier. What's really cool is the community aspect.
Arlina and Victoria invite listeners to join bi-weekly Zoom meetings to discuss the action items, share challenges, and brainstorm solutions together. It's like having a support group right in your living room. Whether you're struggling with addiction or just looking to improve your self-esteem, this episode offers a blend of heartfelt advice and actionable steps. It's a chance to be part of a community that's all about growth and support.
So why not give it a listen and start your journey toward better self-esteem today?