Bob Gardner
Bob Gardner
The Subconscious Myth
The Subconscious Myth
The Subconscious Myth
Thursday 12th November 2020
Bob Gardner challenges the myth of the subconscious mind in 'Alive and Free'. Discover new perspectives on mental health and emotional freedom.
29 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
264 (View all)
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Get the buttons here!Breaking Free from the Subconscious: A New Approach to Mental Health
Episode Overview
- The episode challenges the concept of the subconscious mind and its influence on personal development.
- It delves into the impact of beliefs on behaviour and the fallacy of the subconscious myth.
- Listeners are encouraged to focus on the present moment and explore the truth behind their mental experiences.
- The podcast offers insights into emotional skills and mental tools for managing challenging moments.
- It provides a perspective that empowers individuals to take charge of their mental wellbeing.
There is no subconscious for you to fight. You don't have to worry about external or internal influences. All you have to deal with is this moment. It isn't a disease. It's just that one moment in time. And if you get really good at handling that one moment in time, every moment that comes is a piece of cake.
Imagine if everything you thought you knew about your subconscious was turned on its head. In this eye-opening episode of 'Alive and Free', Bob Gardner challenges the very foundation of how we understand our minds. Titled 'The Subconscious Myth', Bob takes a bold stance, arguing that the subconscious mind is nothing more than a myth that often leaves us feeling powerless.
He suggests that by believing in this myth, we might be making mountains out of molehills with our minor problems, exacerbating our mental health struggles instead of alleviating them. Bob doesn't just stop at debunking; he offers practical solutions to reclaim control over your mental and emotional well-being. Ever wondered how Harry Potter or other science fiction stories could boost your mental health? Bob explains how these narratives can actually serve as mental shields.
He also dives into the 'Plastic Surgeon’s Secret', revealing how you can change your physical appearance using only your thoughts. If that sounds whacky, wait until you hear how feeling your liver might help you overcome addiction. The episode also explores how the belief in the subconscious accelerates addictive behaviors and robs you of the ability to conquer lifelong depression and anxiety.
Bob provides a straightforward method to eliminate all your limiting beliefs overnight, offering a fresh perspective on personal development and emotional wellness. This isn't just another podcast episode; it's a call to rethink everything you know about mental health. If you're ready to challenge conventional wisdom and take control of your emotional landscape, this episode is a must-listen.
With Bob's unique blend of tough love, unconventional wisdom, and a sprinkle of humor, you're in for an enlightening experience that could change how you view your mind forever.