Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Surprising Reasons You Can’t Get to Sleep, with Dr. Shane Creado
The Surprising Reasons You Can’t Get to Sleep, with Dr. Shane Creado
The Surprising Reasons You Can’t Get to Sleep, with Dr. Shane Creado
Monday 1st June 2020
Learn how to tackle common sleep disruptors and improve brain health with tips from Dr. Shane Creado on The Brain Warrior's Way Podcast.
14 minutes
Informative
Educational
Engaging
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About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Why You Struggle to Sleep: Tips from Dr. Shane Creado
Sleep is a pillar of brain health, and if we don't optimize our sleep, our brain health really can't get to the next level of functioning.
Struggling to get a good night's sleep? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with sleep expert Dr. Shane Creado to uncover the sneaky culprits stealing your rest. Dr. Creado dives into the common issues like anxiety, stress, alcohol, sugar, and caffeine that can wreak havoc on your sleep patterns. He also explains how your daytime habits play a crucial role in your nightly rest. Dr.
Creado emphasizes that sleep is vital for brain health, noting that the brain undergoes repair while we snooze. When we don't get enough sleep, our brains can't function at their best. He shares practical tips on managing stress and anxiety to help you drift off more easily. Ever thought that a nightcap might help you sleep? Think again. Dr. Creado explains how alcohol and sugar can mess with your biological rhythms, making it harder to get quality sleep.
He also offers advice on how to manage caffeine intake so it doesn't keep you up at night. But it's not just about what you do before bed. Dr. Creado highlights the importance of daytime routines in setting the stage for a restful night. From the moment you wake up, your actions can influence how well you'll sleep later on. If you're tired of tossing and turning, tune in to learn how to identify and combat these sleep stealers.
With Dr. Creado's insights, you'll be on your way to better rest and a healthier brain.