Mary Wagstaff
Mary Wagstaff
The Thing You’re Avoiding About Alcohol Is the Way Through
The Thing You’re Avoiding About Alcohol Is the Way Through
The Thing You’re Avoiding About Alcohol Is the Way Through
Wednesday 30th July 2025
Discover how genuine joy emerges when you redefine your relationship with alcohol and embrace authentic connections.
17 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
328 (View all)
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Get the buttons here!Finding Freedom: Embracing Authentic Connections Without Alcohol
Episode Overview
- Avoiding alcohol isn't about quick fixes; it's about engaging deeply with change.
- True connections can thrive without alcohol.
- Personalised coaching can lead to sustainable sobriety.
- Facing uncomfortable feelings is crucial for transformation.
- Embrace authentic living for deeper relationships.
The reason you think you can't is the reason that you need to.
Imagine a family reunion where laughter and connection flow freely, untainted by alcohol. That's the heart of this episode from Mary Wagstaff's 'Stop Drinking and Start Living'. Mary shares a touching story about a recent gathering where everyone had redefined their relationship with alcohol. The absence of awkwardness was replaced by genuine joy and presence, proving that true connections don't need a drop of booze. Mary, a holistic alcohol coach, opens up about the transformative journey of embracing sobriety.
She argues that avoiding alcohol isn't about quick fixes or temporary breaks but about engaging deeply with the process of change. Her approach is all about tapping into your own desires and unlearning the habits that have kept you stuck. Through her 'sacred pause method', Mary encourages you to confront the uncomfortable feelings you've been avoiding. She emphasises that real change requires honesty and engagement with your life and emotions.
You can't just sweep your urges under the rug; you have to face them head-on. By doing so, you'll find yourself breaking free from the cycle of numbing and stepping into a more authentic phase of your life. This episode is packed with relatable anecdotes and practical advice, urging you to embrace a sustainable shift in your relationship with alcohol. Whether it's through private coaching or community support, Mary highlights the importance of personalised guidance in achieving lasting change.
If you're ready to stop performing and start participating in your own transformation, this episode is a must-listen. It's not just about quitting drinking — it's about reclaiming your power and stepping into a life filled with authentic connections and joy.